Two sports, Mens basketball and cross country , 90 mintes to complete the lower body workout

   Our basket ball team has about 15 guys on a team. Our cross country has about 15 on a team also . The same rules apply to the groups as of the training and order of workout from the baseball scenario  . We divide on squat, basket ball on the right cross country on the left of the squat racks. We then stay in our groups from squatting because there is 4 or 5 guys in each group of squatting. We just continue the assembly line that we talked about in the previous scenario with the baseball team. The core workouts can be done anywhere and if they want to get some more work in we can, if they have extra time. Considering the amount of players we should have more than enough time.